Have nut or seed allergies? Want low-fat, easy-to-digest gourmet meals? Or do you just feel better when not eating nuts? Nuts About No Nuts by Jon Kozak is the book for you!
From the wholesome flavors of Ukraine to the exotic tastes of Asia, and from the spice of the Amazonia to, of course, the familiar flavors of your favorite American cuisine, this book contains 50 of the most delicious raw vegan recipes!
Along with each recipe, there is a mouthwatering professional photograph to let your eyes guide you to your next meal and offer ideas to plate your dish in a way that begs to be devoured. Each recipe also has such information as how much the recipe will yield, how long it will take to prepare and what appliances are needed. Don’t have a dehydrator? Don’t worry! Only 10 recipes use a dehydrator, and the author even gives some nondehydrator options. On top of that, the amount of calories and their ratios of carbohydrate, protein and fat has been calculated for each recipe.
After you have satisfied your taste for rich and savory flavor with a main dish, you will want to save room for dessert, scrumptious recipes for which are contained in Nuts About No Nuts.
Check out Jon Kozak’s transformation story!